The Sleep Habits of Millionaires | Sleepopolis (2024)

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How many hours do successful people sleep? We’ve taken a deeper look at when millionaires wake up and when they go to bed, allowing us to see how it compares to average Americans, who on average are sleeping far less than they used to in the 1940s.

So, do successful people sleep less? Using only a handful of examples, there’s no clear trend. Often, people claim that the most successful people wake up early, and there are plenty of examples that support this, such as Jeff Bezos, Howard Schultz, Martha Stewart, Tim Cook, and Bob Iger, all millionaires who wake up before 5 a.m. (We wonder what mattresses they sleep on?)

The Sleep Habits of Millionaires | Sleepopolis (1)

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Apple CEO Tim Cook reportedly only sleeps from 10:00 pm to 3:45 am each day.

However, some individuals, like Alexis Ohanian in the early days when he was helping to found Reddit, don’t get up until after 10 a.m., almost like college students!

Let’s take things up a notch. How many hours do billionaires sleep? Richard Branson is sitting at around five to six hours of sleep. Elon Musk, who makes the infographic above at 6 hours of sleep a night, is famous for saying successful entrepreneurs need to “just work like hell. You just have to put in 80 to 100 hour weeks every week.” That many hours in a work week likely doesn’t leave toomuch time for sleep, especially for folks who runseveral multi-billion dollar corporations.

Some maintain that the key to success is to only sleep about six hours, but others disagree.

For instance, media mogul Arianna Huffington insists that the secret to success is to get more sleep! Of course, Huffington is a famous proponent of rest as a component of wellness, having authored a book on the subject in addition to giving numerous interviews and talks about the importance of sleep.

Self-care is important. Always do what’s right for you and what makes you more productive, regardless of the sleep habits of millionaires!

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Logan Block

Logan is the former content director of Sleepopolis. As content director, he reviewed new mattresses every week and curated the comparisons, best of pages, and video guides on the site. Logan perfected his method by personally testing over 200 different mattresses, so he’s not only able to discern the overall vibe of a specific bed, but to contextualize its feel within the bed-in-a-box market as a whole.

The Sleep Habits of Millionaires | Sleepopolis (2024)

FAQs

How many hours does Tim Cook sleep? ›

Cook manages to get around 7 hours of sleep every night, going to bed at about 9:30 PM.

Do millionaires sleep 7 hours? ›

Elon Musk, Richard Branson, and Arnold Schwarzenegger say they get about six hours a night, one hour less than the minimum seven hours recommended by the American Academy of Sleep Medicine (AASM).

How many hours of sleep does Mark Zuckerberg get? ›

Zuckerberg also prioritises sleep and makes sure that he gets proper eight hours of sleep to recharge himself and prepare for the next day's challenges.

How many hours do high achievers sleep? ›

Also, remember that half of our list got at least 7 hours each night, including Tim Cook, Bill Gates, and Oprah Winfrey, so there are plenty of ultra-successful people who get plenty of rest. The likelihood is that you will be able to approach your work best when you're well rested.

How many hours does Elon Musk sleep? ›

Musk goes to bed around 3 a.m. and gets about 6 hours of sleep every night. Although he's not getting eight hours a night, Musk has upped his sleeping schedule from being nearly nonexistent in the past. In May 2023, Musk told CNBC that he's no longer pulling all-nighters.

Which CEOs sleep 4 hours? ›

Being a CEO of a major company is a tough job. Work days can be long and grueling, and often, there's not enough time for a full night of rest. Take Vlad Tenev, CEO of financial platform Robinhood. He averages just over four hours of sleep a night, he told Axios.

How many hours does Jeff Bezos sleep? ›

Bezos makes sure to get enough rest — he sleeps for eight hours every night. The former CEO told CNBC in 2021 that while he could sleep less and be more productive, the quality of his decisions would be lower, which isn't worth it to him.

Can I survive on 5 hours of sleep? ›

Other people can function on closer to five, but this amount is not optimal for health, especially if it becomes a habit, according to experts. There are "natural short-sleepers" who can sleep less than six hours a night and function normally without feeling tired or facing adverse health outcomes, Dr.

Which billionaire sleeps the most? ›

Billionaires who love to sleep the most
  • Elon Musk the owner of Twitter is the third richest man in the world. ...
  • Jeff Bezos told the Thrive Global that eight hours of sleep makes a big difference to him.
  • Warren Buffett said that he likes to sleep and gets around 8 hours of sleep.
  • “I have never worked through a night.
Apr 15, 2023

What famous person slept 4 hours a night? ›

Napoleon Bonaparte, one of the greatest military leaders of all time. He is also one of the most famous nappers. Napoleon had a notoriously harsh schedule, only sleeping about four hours a night. He compensated by frequent naps which would inspire his genius strategic movements.

How much sleep does Oprah get? ›

Oprah Winfrey gets 8 hours of sleep every night. She go to bed around 10 pm and wake up at 6 am. Every night Winfrey write on her gratitude book and in the morning instead of start the day checking her phone she clean her face, take care of the dogs and exercise.

How many hours do CEOs sleep? ›

A total of 200 of them stated that they sleep between 7 and 8 hours. Recently, seven CEOs — from firms such as Mass Mutual, Red Hat, Basecamp, and Eventbrite — told CNN that they make a point of obtaining 7 to 8 hours of sleep each night. Are CEOs who sleep six hours a night functioning optimally? They are not.

How long does Gordon Ramsay sleep? ›

With a bedtime of 2am, Ramsay averages about 3 hours of sleep every night — similar to Dwayne Johnson's daily routine, who survives on 3 to 5 hours. It's certainly an intense schedule, but Ramsay balances it out by backing off on the weekends — Saturdays and Sundays are strictly no work days.

Why do successful people sleep so little? ›

Some people are genetically wired to wake up earlier or sleep less. Others seem to thrive on less sleep only through sheer determination. For executives like PepsiCo's Indra Nooyi and Twitter's Jack Dorsey, sleep is often sacrificed in order to excel at work and still manage to have a personal life.

How many hours a night do CEOs sleep? ›

While not a scientific study, the Expert Reviews Sleep Survey claims to dispel the stereotype that CEOs thrive on a few hours' sleep. Yet the tide may already have been turning; a 2022 poll of Fortune 500 CEOs revealed these business leaders sleep an average of 6.3 hours a night.

How long does Jeff Bezos sleep a night? ›

Bezos makes sure to get enough rest — he sleeps for eight hours every night. The former CEO told CNBC in 2021 that while he could sleep less and be more productive, the quality of his decisions would be lower, which isn't worth it to him.

How many hours do geniuses sleep? ›

Albert Einstein is said to have slept 10 hours per night, plus regular daytime naps. Other great achievers, inventors, and thinkers – such as Nikola Tesla, Thomas Jefferson, Thomas Edison, Winston Churchill, Leonardo da Vinci, and Sir Isaac Newton – are said to have slept between two and four hours per day.

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